How to improve stress control? That is the common question to every one. Life can be so stressful sometimes especially when it involves finances like work. But here are a few tips that I want to share here today. This is not my original. I just learned this by reading about health.
1. Give your partner or your loved ones a hug every day before work. Studies show this simple act can help you remain calm when chaos ensues during your day.
2. Have a good cry. It can boost your immune system, reduce levels of stress hormones, eliminate depression, and help you think more clearly. I do think crying can help reduce stress. Sometimes, I just like to feel the pain so I can get closer to God.
3. Twice a day, breathe deeply for three to five minutes.
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