Eat also more fruits and vegetables when it comes to losing weight. Here are the fruits and vegetables that will help you attain your ideal weight. Fruits and vegetables are rich in fiber and antioxidants. Carrots - rich in beta carotene that prevents cancer (lung, esophagus and stomach). It also reduces the risk of heart disease and boost immune system. Rich in Licopene foods like grapefruit, red bell peppers, tomatoes, and watermelon-- they are rich in licopene that fights cancer. Cauliflower, mushrooms, banana and onions-lower blood pressure.Grapes, prunes and blueberries. Lowers the risk of heart disease and cancer. Spinach, broccoli, collard greens and bok choy that reduce the risk of heart diseases. Add these foods in your daily diet.
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