Soda is not really good for you. Coca-cola, Pepsi and many more are high in fructose. If you are craving sweets or refreshments, you can have the healthy alternatives. Here they are:
1. Light yogurt and fruit smoothie. Creamy and sweet, high in calcium and only 174 calories per cup.
2. Tomato juice
3. Organic soda that doesn't contain high fructose. I get this kind of Soda from Safeway. The brand is O- Organics. They taste really good. They are fruit-flavored soda. No caffein at all. It is organic.
4. Apple cider. I love cider especially the sparkling one.
5. Tea or coffee, unsweetened.
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